Sleep and rest

Sleep and Young Children

Many young children struggle to settle down for sleep and often wake up during the night. While this may not be a concern for some families, a lack of sleep can be troublesome for you or your child.

Fortunately, there are simple strategies you can try to help improve the situation. Remember, every child is unique, so choose the approaches that feel right for you and your family.

If Your Child Refuses to Go to Bed:

• Establish a Bedtime – Decide on a specific time you would like your child to go to bed.
• Create a Winding Down Routine – Begin a calming bedtime routine approximately 30 minutes before your child’s usual sleep time. Gradually adjust this by bringing it forward by 5 to 10 minutes each week until you reach your desired bedtime.
• Limit Bedtime Interaction – Set a limit on the amount of time spent with your child at bedtime. For instance, read one story, then tuck them in and say goodnight.
• Offer Comfort Items – Provide your child with their favourite toy, dummy (if applicable), or comforter before they settle into bed.
• Adjust Lighting – If necessary, leave a dim light on.
• Return to Bed Calmly – If your child gets up, gently take them back to bed with minimal fuss.
• Be Consistent – Consistency is key in establishing a routine.
• Patience is Necessary – You may need to repeat this routine for several nights before seeing improvements.

Sleep Tips for Under-Fives

• Establish a Calm Routine – Ensure you have a soothing and predictable bedtime routine that occurs at the same time and involves the same activities each night.
• Nighttime Fears – If your child fears the dark, consider using a nightlight or leaving a landing light on.
• Comfortable Room Temperature – Maintain the room’s temperature at around 18 degrees Celsius, which is ideal for sleep.
• Limit Screen Time – Prevent your child from using laptops, tablets, or phones for 30 to 60 minutes before bedtime, as screen light can disrupt sleep.
• Stay Unexciting if Awakened – If your child wakes up during the night, try to remain as boring as possible to avoid stimulating them, keeping the lights off
• Limit Afternoon Naps – Avoid allowing your child to take long naps in the afternoon.

Our Green Roots Sleep and Rest Policy explains our practices at nursery but should you require additional advice, consult your health visitor or GP. They may offer further suggestions or refer you to a children’s sleep clinic if one is available in your area.